This course of short yoga classes takes you progressively through traditional and creative hatha yoga poses and vinyasas (movements in time with the breath). The course is perfect for beginners or those who want to fall back in love with their yoga practise. The course begins ultra gently as you connect with body and breath, and then deepens in challenge, culminating with a class of pure relaxation. Options are given throughout so you can find your perfect level of challenge, and classes can be completed at your own pace. You can repeat classes as there is always more to discover about your body, your energy, and how blissful yoga can make you feel.
Day 1 – Foundational Flow
19 mins
A floor sequence introducing you to connection with your breath, and basic yoga principles to set you in good stead for the course ahead.
Shoulder mobility promoting movements combine with tension relieving stretches for shoulders, back and core, while familiarising you with foundational yoga poses.
Day 2 – Move with Awareness
19 mins
More foundational yoga practises from the floor.
Deepening upper body stretches and detailing more base yoga poses for core and full body toning and stretching while learning to move with awareness of breath and body sensations.
Kat Sara Yoga 