Practise with me! £11 monthly

Unlimited access to all classes. No long-term commitment.

20 mins | Sweet Standing Flow: Glutes & Hips

A woman does Extended Right Angle yoga pose in front of a field of buttercups with the label Sweet Standing Flow, Hips and Glutes as the yoga class focus.

Uplifting, grounding and strengthening yoga flow from standing which focuses on strength and suppleness in the hips and glutes along with a full body stretch. Suitable for all levels with some rather challenging balances thrown in for fun!

19 mins | Simple Stretches: Legs, Hips & Pelvic Floor

Beginner friendly, delicious stretches to melt away tension from your lower body. Join me in this practice to reduce symptoms of restless legs syndrome, improve pelvic floor suppleness and circulation, and increase your hip mobility and hip joint health, soothing hip pain away.