A series of six 48 – 60 min pre-recorded Pregnancy Yoga classes to enjoy around your own schedule, which focus on strengthening and stretching different areas of the body, while balancing the energetic vibration of each.
Incudes birth preparation, teaching you movements and positions for an active and smooth labour, plus breathing and visualisation techniques for natural pain management.
Live Online Pregnancy Yoga classes with Kat. Each 60 minute class will be broadcast over Zoom and you can join us live on Saturdays 6:30 – 7:30pm GMT/BST or enjoy the recorded class at a time to suit you.
Each class incudes stretches to melt away tension and improve flexibility, movements and yoga poses to improve your strength, tone and posture, plus breathing and visualisation for pain management in labour, and birth preparation movements and positions to ease childbirth.
Coming Soon…
A series of six 50-60 minute Postnatal Mum and Baby yoga classes containing interactive yoga for you and your baby, combined with baby yoga and healing postnatal yoga for you. Each class focuses on a specific area of the body for both you and baby.
For you, stretches and strengthening movements which improve your suppleness, mobility, overall strength and posture, plus promote energetic balance in the chakra associated with each area. For baby, yoga promotes their mind/body awareness, language skills, motor skills, proprioception, visual development and brain development.
Kat Sara Yoga 