Hi! My name’s Kat and I create sensitively sequenced yoga classes suitable for all levels, and all bodies, making yoga accessible, enjoyable and beneficial for YOU!
The Pregnancy Yoga Chakras Course is a course of six classes, suitable for both beginners and those with more yoga experience.
In the yogic philosophy, the chakras are energy centres located in different areas of the body.
I have used the chakra system as inspiration for this six week Pregnancy Yoga course. Each class focuses in detail on the specific area of the body associated with each chakra, while also providing an overall full body stretch. We aim to release tension and get energy flowing in each specific area to bring all the best energetic and physical qualities of that chakra into being.
This is the perfect Pregnancy Yoga course for you if you want to feel energetically and emotionally healthy and balanced throughout your pregnancy.
I know that pregnancy is a time of wildly changing hormones and anxiety and stress can increase. Yoga is the perfect stress reduction technique and it has helped me beat anxiety and low mood at many times in my life, pregnancy included.
Each class also builds on hypnobirthing techniques so that you will gain a tool box of breathing and visualisation techniques for labour. There are also other delicious relaxations included throughout the course.
This course will allow you to build flexibility gradually, and melt away tension in your muscles, allowing them to be toned and supple.
You will learn how to improve your posture and keep it great as your body changes with your precious growing baby.
Each class will help you build strength in your entire body, ready for an active labour. Lots of tips are given on how to encourage baby into optimal foetal position for birth and you will learn helpful positions for labour and birth.
Purchasing the course gives you lifetime unlimited access to the classes, and you can repeat the course as many times as you wish!
Class One | Root Chakra (Muladhara) | Legs, Hips & Lower Back | 58 mins
Find connection between body, mind and breath.
Build strength in your legs, ease tight hips and relieve back pain.
Energetically, this class will help you feel secure, safe, calm and grounded.
Our first hypnobirthing breathing and visualisation practise is introduced, and you can use this for pain management during labour, or at any other time of life!
Class Two | Sacral Chakra (Svadisthana) | Hips & Lower Back | 55 mins
Soothe your lower back, and release tension from your hips, removing aches and pains!
Hip opening stretches are perfect to prepare for birth by improving your suppleness to allow freedom of movement in labour, and make upright birthing positions more accessible for your body.
We explore our basic hypnobirthing breath in more depth, adding powerful visualisations to the practice.
Class Three | Solar Plexus Chakra (Manipura) | Core Strength in Pregnancy | 55 mins
Strengthen your core safely during pregnancy.
We want certain muscles of the core to be soft, allowing your bump to grow, yet other core muscles to be toned and strong, so they can support your baby bump, your posture, and help you birth your baby.
Energetically your core is the sunshine in your body, the ‘powerhouse’ that keeps you going. This class will get you motivated!
Class Four | Heart Chakra (Anahata) | Shoulders, Back & Chest | 60 mins
Melt away back and shoulder tension.
Breathe deep, improve lung capacity (especially good when baby is invading your rib cage!) which helps give you more energy, relieve anxiety and lift your mood.
The energetic focus is the heart, tuning in to your loving, blossoming mothering heart with a baby bonding mediation and deep relaxation.
Class Five | Throat Chakra (Ajna) | Neck, Shoulders & Upper Back | 55 mins
Soothe your achey shoulders and neck!
Energetically, the throat area is associated with sound, and our ability to communicate effectively.
As a mama-to-be and a new mum, it is essential to be able to communicate your needs, as well as effectively gain social support and discourse.
Find energetic balance in the neck and throat area.
Class Six | Higher Chakras (Third Eye and Crown) | Balance & Connection | 50 mins
A dreamy, uplifting class, focusing on balance, with a strongly grounding finish, to leave you feeling a supreme sense of peace along with safety and security in your body and mind.
Energetically we connect with the higher energy centres of the body, located in the head which form your attunement with others and your intuition.
An empowered birth is absolutely all about following your intuition, and so is the connection and bond you will form with your beautiful new baby!
Kat Sara Yoga 