39 mins | Toned Arms & Tension Free Shoulders

Sculpt your shoulders with this seamless blend of yoga and Pilates. As we build strength and tone in arms and shoulders, we also work on shoulder mobility creating a greater range of motion and melting away shoulder tension.

Online Studio Exclusive

28 mins | Yoga for Shoulders & Upper Back

There are so many ‘aahh’ moments in this serene, releasing class. We stretch and move through our shoulders and upper back, melting away stiffness and tension and creating more mobility. Your posture will improve, your breathing will be better, and you will feel gracefully uplifted and refreshed.

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