An incredibly popular class, this flowing mix of Yoga and Pilates brings you all the benefits of both!

• Strengthens and tone your entire body
• Improves pelvic floor health
• Increases core strength and relieve back pain
• Mobilises joints, reducing pain and improving their health and function
• Improves circulation, boosting immunity, complexion and general health
• Improves suppleness and flexibility
• Melts away muscular aches
• Brings you improved mood, mental clarity and sense of calm, by linking together movement and breath which is a form of meditation.
• Reduces stress and anxiety
• Brings a sense of peace and tranquility, and feels so good!