In group classes, you can receive my expert teaching and guidance in person in small group classes. It is the perfect way to make great friends to share the prenatal and postnatal journey with.

The pregnancy yoga classes include hypnobirthing breathing and visualisation techniques which are amazing for keeping you calm and managing pain naturally. Even if you are planning an abdominal birth, these practices are still wonderful to learn and practise as they can help you sleep, are generally super relaxing and can be used in other areas of life for pain management.

Pregnancy Yoga & Hypnobirthing

Coming Soon! Register your interest!

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Group Pregnancy Yoga Classes – Evenings Group Pregnancy Yoga Classes – Weekends Group Pregnancy Yoga Classes – Weekday Daytimes Private Pregnancy Yoga Classes Online Pregnancy Yoga Classes

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Mum & Baby Postnatal Yoga

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Bedhampton Community Centre, 21 Bedhampton Rd, PO9 3ES – Meeting Room

Fridays 1-2pm

Now taking bookings for…

Summer Course, June 9, 16, 23, 30, July 7, 14 £60

Places are limited

Register to Book Your Place!

I will contact you for payment to reserve your place on the course.

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Summer Course, June 9, 16, 23, 30, July 7, 14

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I give my permission for Kat Sara Yoga/Mama2shape to contact me regarding future classes/workshops/events. My details will not be passed on.

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When you book, you agree to the Mama2shape Terms of Booking.