Join me to find out how yoga can tone, strengthen and soothe, and I look forward to being part of your beautiful pregnancy journey!

I practised yoga through both my pregnancies and it provided me with relief from achey, tight muscles as well as anxiety and low mood, keeping me physically and mentally strong.

It helped keep my posture good and my body toned, and helped me prepare for labour and birth.

I used powerful pain management techniques which were lovely for relaxation during pregnancy, and in labour kept me calm, with minimal medication.

I have even used the techniques subsequently for pain management while breastfeeding, or just for managing the pain of injuries or other things that inevitably occur in life!

In my Prenatal Yoga Classes I will share all this precious knowledge with you!

I have a range of options available to you so that Prenatal Yoga can be a part of your pregnancy!

Prenatal Yoga Studio

I have carefully created an unique set of twenty-six pregnancy yoga classes, each one focusing on meeting a different need you may have as a mama-to -be.

Membership also gives you access to my Postnatal Yoga Studio and regular Online Yoga Studio, so you can continue your yoga journey for many years to come!

Join me for £29 per month (cancel anytime).

Join me now!

Prenatal Yoga Studio Content

Short & Sweet Stretch Classes (15 mins and under)

Hip Opening – 7 Mins

Yoga for Optimal Foetal Position and Early Labour
Energising & Strengthening Sequence
Low Energy Flow
Sciatica Relief Quick Stretch
Yoga for Swollen Hands and Feet
Yoga for Carpal Tunnel Relief
Morning Yoga to Soothe and Awaken
Sacro-illoac Soother
Yoga for Restless Legs
Birth Prep Yoga
Late Pregnancy Warrior Flow
Yoga to Balance Emotions
Hip Opening Yoga
Feet, Legs, Buttocks
Hips and Low Back
Neck, Chest, Shoulders, Upper Back
Baby Bonding Yoga Nidra
Anytime Prenatal Yoga Flow
Goddess Flow
Quick Stretch Hips
Quick Stretch Neck and Shoulders
Relaxing Ribbon Exhalation
Peaks and Valleys
Ujaii Breath
Ocean Waves
Relaxing Ribbon with Yantra

Plus

First Trimester Workshop
Second Trimester Yogalates Wokshop
Third Trimester Yogalates Workshop

In group classes, you can receive my expert teaching and guidance in person in small group classes. It is the perfect way to make great friends to share the prenatal and postnatal journey with.

The pregnancy yoga classes include hypnobirthing breathing and visualisation techniques which are amazing for keeping you calm and managing pain naturally. Even if you are planning an abdominal birth, these practices are still wonderful to learn and practise as they can help you sleep, are generally super relaxing and can be used in other areas of life for pain management.